Megan Rose Lane
the COURAGE TO BE SEEN
This workbook is for the woman who can feel the magnitude of her own potential.
She knows that there's so much more for her to say, create, share & express in the world.
But every time she tries, fear & self-doubt pull her back into hiding, procrastinating & downplaying the life she truly wants.
What's Inside?
This workbook is deep.
It contains more than 100 pages, 10 parts and 222 journal prompts exploring every layer of your fear of being seen, what it's costing you & how to finally give yourself the permission to live fully alive.
The fear of being seen is really the fear of being judged, mocked, criticised, humiliated & misunderstood.
It's also the fear of succeeding & everything that comes with owning the magnitude of your potential.
It's the fear of outgrowing people you love, the fear of being envied, maybe even the fear of finally getting everything you wanted and then losing it all.
Visibility has the power to reaaaaally change your life... (and that's what you're actually afraid of)
Maybe you're hiding, fawning, procrastinating & clinging to old identities, because you're protecting yourself from the life you truly truly want.
Well… it's time to finally get the f*ck out of your own way.
Maybe you want to post more freely online
speak with authority at work
share your paintings
launch your own course
raise your prices
become financially free doing what you love
express your actual opinions
wear the colourful pants
walk down the beach in your bikini feeling completely at home in your own skin
get on stage and read spoken word
tell the truth about who you really are
rip off the mask of the “good girl”...
set boundaries to protect your peace
or access the most wild, feral version of you imaginable.
Wherever you’re at - this workbook will serve you deeply.
What's Inside?
Here's The JUICE…
PART ONE: THE MASKS YOU WEAR
Shine a light on the exact masks you wear, the experiences and memories that formed them & the cost of living behind them.
PART TWO: THE INNER JUDGE
Meet the woman in your head who has an opinion on absolutely everything you do. You’ll give her an identity, interview her, challenge the lies she tells you & explore what your judgement of other people reveals about everything you've disowned within yourself.
PART THREE: SOMATICS
Learn how to stay with discomfort, lean into sensations & expand your capacity to feel what you have spent years avoiding so you can finaaaally find the deep inner courage to shine.
PART FOUR: WHY YOU ACTUALLY LOVE HIDING
A part of you secretly loves hiding - it protects you from something… maybe criticism, responsibility, envy, failure, success or the possibility of discovering what you are truly capable of? Only you know!
PART FIVE: THE FEAR OF SUCCESS
Success can change your identity, relationships, bank balance, responsibilities & the way you're perceived. If things really worked out in the way you dream of, what do you believe would happen that you couldn't possibly survive?
PART SIX: MEETING YOUR UNMET NEEDS
Beneath your fear are needs that were never properly met. The need to feel safe, protected, believed, encouraged, accepted or loved exactly as you are. It's time to learn how to meet them now.
PART SEVEN: YOUR NEW REALITY
Who would you become if this fear stopped making your decisions? What would you create, say, wear, share, ask for & finally allow yourself to want?
PART EIGHT: REAL-LIFE RESULTS
In this section you'll create your own Visibility Ladder, filled with small, specific acts of courage that stretch you (without completely overwhelming you) so the work takes you beyond this workbook and into your actual life.
PART NINE: THE VISIBILITY EXPERIMENT
You’ll begin working through your ladder and gathering real evidence that you can be seen without abandoning yourself. The guided reflections before and after each action help you track everything as your body learns that it's safe to keep choosing courage.
PART TEN: YOUR IDENTITY STATEMENT
You’ll bring everything together and create an identity statement for the woman you are becoming. A woman who can take up space, use her voice, express what is true, allow herself to be fully seen & lean into her dormant potential.
Who would you be without all of this fear?
What would become possible for your life if you finally got out of your own way?
MEGAN ROSE LANE
Hi love! I'm so happy you're here.
I’m Megan Rose Lane. I’m a somatic facilitator, Shadow EFT practitioner and women’s mentor, and I am so DEEPLY passionate about helping women feel safe enough to tell the truth and express the full range of who they are.
This workbook comes from the deepest work of my life. I have lived this fear in so many of it's forms, I've studied it, moved it through my body and felt it return every time I reach a new edge of my own expression. I wrote The Courage to Be Seen from inside my own experience.
This is for the woman who knows she has more to say, create, share and express, but can feel fear and doubt clawing her back into “safety” every time she tries.
My work is grounded, honest and human. No fluffy bullshit. I am rooting for you and your most beautiful, free, honest and delicious life.
The real you deserves some fucking air.
Let's give that to her.
Meg x
Take a peek inside…
If you're curious to see more of what's inside this workbook before you decide to go for it, take a sneak peek at some of the pages below…