SUNDAY 19TH JULY
The beginner-friendly masterclass where you'll learn how to actually change your life, from the inside out.
Date: Sunday 19th July 2026
Time: 5pm - 7pm (BST)
Join Mos Jef & Megan Rose Lane for a 2-Hour Shadow Work Experience.
Transform self-sabotage, fear and inner conflict into self-trust, wholeness and personal power.
Date: Sunday 19th July 2026
Time: 5pm - 7pm (BST)
This is an online workshop that can be accessed from anywhere in the world. We will meet on Zoom. Although encouraged, you do not need to be on camera.
You don't need to attend live if the time doesn't work for you. You'll get lifetime access to the replay so you can always come back to the teachings & practices.
This workshop is for all genders! Men are welcome too.
Shadow work is about taking your power back from the suffocating stories that tell you you're too much, not enough, too loud, too emotional, too needy, too ambitious, too sensitive..
From the parts of yourself you've spent years hiding, apologising for or trying to fix.
Through this work you'll finally stop wasting your precious life fighting yourself.. and start using that energy to create, love, lead, express, risk, adventure and become the remarkable soul that you are.
There is a version of you on the other side of this work who is far less interested in staying safe and far more interested in being fully, deliciously, unapologetically ALIVE.
maddie T.
You're absolutely meant to be in this room if…
You're are so utterly tired of getting in your own way. You feel stuck and frustrated, but you're hungry for change and willing to do whatever it takes. You're so ready to experience a whole new level of life - you just have no idea where to start.
You've journalled til your hand aches, listened to a million podcasts, read all the books. And yet something is still holding you back from the experience of life that you deeply yearn for. You know there's something you're missing - and you want answers.
You've heard about shadow work and you're curious to understand it at a deeper level. You're ready to take radical responsbility for your life and learn the art of true self-mastery so you can create a deeply embodied, rich, fulfilling life without having to chase anything ever again.
What to expect:
A live two-hour journey with Mos Jef & Megan Rose Lane, where we'll pull back the curtain on the unconscious forces at play in your life.
Unearth the reasons why you keep repeating the same patterns, attracting the same experiences, sabotaging the same desires & why willpower alone has never been enough to change them.
A simple, powerful framework for understanding the shadow, the hidden parts of yourself that influence your relationships, confidence, success, self-worth, triggers, fears and desires.
Guided shadow work prompts that help you uncover the parts of yourself you've spent years avoiding, suppressing, judging or pretending aren't there.
A guided journey to meet these hidden parts with compassion, curiosity and understanding & discover the hidden gifts they've been carrying all this time.
A live EFT tapping experience to help integrate what you've uncovered, creating a tangible shift in your body, nervous system and emotional world.
Walk away with a practical process you can use again and again whenever life triggers you, challenges you or invites you into a deeper level of growth.
So, what actually is shadow work?
Your shadow is the part of your psyche that holds everything you were taught to hide and reject.
It holds the feelings you were told were too much,
the parts of yourself that cost you love or lead to rejection,
the beliefs you formed about yourself in moments of pain,
it can even hold your greatest gifts that you learned weren't safe to express.
And these exiled parts have been trying to protect you ever since…
Shadow work is where we start to build a relationship with the disowned parts of ourselves.
Shadow integration is the process of inviting these parts back into the wholeness of who we are, so they can become the healthiest expression of themselves.
We turn toward those parts with curiosity, forgiveness and love… instead of avoiding them out of fear.
This is a gentle process of understanding where they came from, what they need and what they've been trying to do for you all along.
This work isn't dark or dangerous. There is nothing to fear.
Shadow Work one of the most compassionate things you will ever do for yourself.
It is the key to true liberation, and your soul's highest path.
This work creates an inner spaciousness & the capacity to hold more of yourself, your emotional world and your life.
And the best part is that the patterns that once felt immovable… finally start to move.
Through this work, you become so much more honest, true, free, embodied and whole.
We are very excited for you!
Meet Mos Jef, the Shadow Work ninja that taught me everything I know…
I genuinely wouldn't be where I am today without this brilliant man. His skills and expertise are nothing short of absolutely remarkable. There's nobody like him - and I mean that.
Bringing 13 years of experience as a transformational guide, Jef has served as a consultant, integrative coach, speaker, healer, teacher and high performance mentor. He is a master level Shadow EFT practitioner, teacher and trainer, as well as the founder of the Sanctum Institute of Life Harmonization (This is where I did my own EFT training with him)
His highest ideal is to model and help people influence energetic/emotional mastery and patterns of thought that further psychological harmonisation. Your mind is the most complex instrument in the known universe. He's the guy that helps you harmonise it.
Megan Rose Lane
I'm a passionate women's mentor and somatic facilitator, obsessed with helping women remember who they were before the world taught them to shrink. I'm here for the ambitious, high-achieving women who are ready to stop chasing success from emptiness, and self-source their magic, wisdom & fullness from within.
Through a blend of shadow integration, EFT, parts work & somatic movement, I support women as they descend into their inner depths and reconnect with their feminine body - so they can live, love and lead from joy, fullness and soul alignment.
My work is grounded (never fluffy), devotional (never performative) and unapologetically activating - guiding women toward their highest timeline through embodied truth. I live and breathe this shit, and I can't wait for you to come home to yourself through this mind-blowing, heart-expanding work.
before shadow integration:
Feeling trapped in the same triggers and emotional loops. Repeating patterns you swore you'd never repeat again.
Feeling stuck, disconnected or held back by forces you can't seem to see or understand.
Feeling terrified of rejection, failure, being seen, not being seen, success, intimacy, money, happiness (insert your favourite flavour of fear here)
Living in a tiny corner of your potential because it's familiar.
Abandoning parts of yourself and playing small to keep other people comfortable.
Resistance or shame around your deepest desires; the life you dream of feels impossible or out of reach.
after shadow integration:
Feeling deeply grounded and rooted in who you are.
Feeling powerful without needing to control everything.
Meeting challenges with courage rather than avoidance.
Expressing yourself without obsessing over what everyone thinks.
Moving through life with more confidence, self-trust and inner freedom.
The deep inner knowing that there's nothing you can't overcome - whatever challenge arises, you have the capacity to meet it.
You become someone who can feel deeply without being overwhelmed, and navigate uncertainty without collapsing.
Having access to more joy, more love, more creativity, more intimacy and more aliveness.
THROUGH SHADOW WORK YOU'LL MOVE FROM:
Fighting yourself to deeply understanding yourself
Judging your shadow to accepting + integrating it
Feeling controlled by triggers to meeting them with presence + curiosity
Abandoning parts of yourself to bringing them home
Repeating unconscious patterns to having autonomy + choice
Living from fear to living from truth
Feeling broken to remembering your innate wholeness
If you've ever wondered why you keep getting in your own way, this workshop will blow your mind & your heart wide open. This is where you begin to understand yourself on a level most people will never reach.
Let's get to it.